Aug 25, 2019
Do what you can't.
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again. That is why I succeed.” — Michael Jordan
Sometimes failure feels like hell and other times...
Aug 24, 2019
The RACE TO 100... Episode 6.
I get down and dirty with the training.
MURPH 2 times during the week, a 10 mile run, and a 21 mile run.
21 miles is the longest training run to date for me. It was BRUTAL... Insane humidity and some brutal heat. I went through over a gallon of water and was still dehydrated. Let's...
Aug 19, 2019
Dr. Amelia Rodrock has been in practice for almost six years. Chiropractic is a second career for her. She was a massage therapist for ten years before going to chiropractic school. When Dr. Amelia started school she had never been adjusted, a client of hers told her he thought she would be good at it. At first,...
Aug 13, 2019
Have you ever taken a small break from something in your life and then come back better or stronger at it? Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the same experience with my recent vacation to the Bahamas. Not much exercise or running happened, but I'm back home and at...
Aug 12, 2019
Darryl Edwards, is a Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.
Darryl is the author of several award-winning books including Paleo Fitness and the...