Nov 11, 2019
How's your brain working?
Hopefully it's good!!
Have you heard of nootropics? It's a cool word that describes how certain substances can have an impact on your brain function. We all want our brains functioning optimally for all of our years on this planet!
David Tomen is an expert on the topic of NOOTROPICS. In this...
Nov 4, 2019
In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100 mile ultramarathon attempt and before I did the FLASH FAST.
My FLASH FAST...
Oct 28, 2019
Get the insider point of view from my crew captain, my wife, Meredith Handt.
We go into what, how, when and what we learned through this event.
This was the first 100 mile attempt. We're coming back stronger as a team and me as a runner.
There will be details on the next event when that happens!!!
Oct 21, 2019
We learn a lot by doing hard things that push us outside of our comfort zones. I realized this when knee pain which was probably an old injury snuck up on me during my first 100 mile ultra marathon.
I haven't had knee pain like this since my last 50K. I also had no signs of pain during my training for this race. I...
Oct 14, 2019
Trust the UNIVERSE,
There's always a grand plan. Some times we all forget that we put our best intentions out there and sometimes things might not happen when you want. That's alright. It happens when it's supposed to happen.
My training was like that this week. Lots of ups and downs!
Dive into this episode of...