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Lifestyle Locker Radio Podcast

We interview greats like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher and many, many more. We talk about fitness, nutrition, health, wellness, weight loss, lifestyle, meditation, sex and much more.

Jan 13, 2020

Things get a little weird in my world.  I get to have a lot of fun, have a lot of the stressors that you may even have, and I'm constantly working on how I can be a better version of myself as I travel around the sun on this blue and green planet we call earth.  

This week I check out how True Dark glasses work on my sleep, how easy it is to do the Keto eating thing, and lift and run during this eating style.  

I seem to have limitless energy by day 4 of eating keto.  I feel good, don't crave sugar, and have a clear head.  It's pretty awesome and I recommend it.  I know what you're going to say,... there's never a good time to be doing this... so JUST DO IT!!!

Your Human Powered Life Inspirer,

Dr. Josh Handt DC

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