Jul 30, 2019
"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the sole" Kristen Armstrong
What an amazing week of training. I've been sorer than I have in a while. Incline sprints 4 days in a row with weight and calisthenic training. Then I added an almost 12-mile ruck carrying a 30lb rucksack through hills. Preparing for this event is making do things I haven't done before and made me find and stretch my boundaries.
Remember... be your own inspiration whether you're running a 5k or 100 miles. Also, remember the biggest challenge we have lies in the 5 inches between your ears!
as David Goggins says... "STAY STRONG"