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Lifestyle Locker Radio Podcast

We interview greats like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher and many, many more. We talk about fitness, nutrition, health, wellness, weight loss, lifestyle, meditation, sex and much more.

Jul 30, 2019

"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the sole" Kristen Armstrong

What an amazing week of training.  I've been sorer than I have in a while.  Incline sprints 4 days in a row with weight and calisthenic training.  Then I added an almost 12-mile ruck carrying a 30lb rucksack through hills.  Preparing for this event is making do things I haven't done before and made me find and stretch my boundaries.  

Remember... be your own inspiration whether you're running a 5k or 100 miles.  Also, remember the biggest challenge we have lies in the 5 inches between your ears!


as David Goggins says... "STAY STRONG"