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Lifestyle Locker Radio Podcast

We interview greats like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher and many, many more. We talk about fitness, nutrition, health, wellness, weight loss, lifestyle, meditation, sex and much more.

Jul 21, 2020

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What another amazing journey in Unleashing My Own Human Potential.  The Cayuga 50 mile ultramarathon, July 18, 2020 was a beast!   

I realize that it's easy to get complacent with training and thinking that once you're an ultra-marathoner, that you're always one!  This is NOT true.  Consistency in anything makes you better at that thing.  And with ultra-marathoning, you have to be training differently all the time and get used to being on your feet for sometimes up to 30+ hours.  

So my training was not as good as it should be during the COVID lockdown.  I did do an untrained 50 miler back in the end of May this year in about 80+ degree weather.  It went well and I did it powered by algae from Energybits (use code LIFESTYLELOCKER to get 20% off)... so virtually fasted besides water and some electrolytes.  

I did the Cayuga 50 with the same food... NONE, just the algae and some Cliff Shot Blocks and a 2 GU packets that had amino acids and caffeine.  

The crazy thing about this race is that it was in the mid 90's all day during the race.  When I started at 7 AM it was about 80 already.  I knew hydration needed to be my friend.  

This race was a beast... listen to my challenges and story during this episode of Lifestyle Locker Radio. 

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