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Lifestyle Locker Radio Podcast

We interview greats like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher and many, many more. We talk about fitness, nutrition, health, wellness, weight loss, lifestyle, meditation, sex and much more.

Dec 3, 2018

Hey all, 

Sleep is an important piece of your life.  As a matter a fact, it is a necessity for life.

When we sleep, we heal, regenerate, refresh and get ready for the following day. 

We had Dr. Michael Breus on our show and he's the world famous "SLEEP DOCTOR".  I've tested what he recommended and have had better nights of sleep since. 

I also a few months ago got the Oura Ring which is considered one of the best sleep trackers on the market.  

Listen to this episode I give a brief review of the Our Ring and how I've used it to get better nights of sleep and better more energetic days.

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