Dec 3, 2018
Sleep is an important piece of your life. As a matter a fact, it is a necessity for life.
When we sleep, we heal, regenerate, refresh and get ready for the following day.
I also a few months ago got the Oura Ring which is considered one of the best sleep trackers on the market.
Listen to this episode I give a brief review of the Our Ring and how I've used it to get better nights of sleep and better more energetic days.