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Lifestyle Locker Radio Podcast

We interview greats like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher and many, many more. We talk about fitness, nutrition, health, wellness, weight loss, lifestyle, meditation, sex and much more.

Aug 24, 2019

The RACE TO 100... Episode 6.

I get down and dirty with the training.  

MURPH 2 times during the week, a 10 mile run, and a 21 mile run.  

21 miles is the longest training run to date for me.  It was BRUTAL... Insane humidity and some brutal heat.  I went through over a gallon of water and was still dehydrated.  Let's...


Aug 19, 2019

Dr. Amelia Rodrock has been in practice for almost six years. Chiropractic is a second career for her. She was a massage therapist for ten years before going to chiropractic school. When Dr. Amelia started school she had never been adjusted, a client of hers told her he thought she would be good at it. At first,...


Aug 13, 2019

Have you ever taken a small break from something in your life and then come back better or stronger at it?  Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the same experience with my recent vacation to the Bahamas.  Not much exercise or running happened, but I'm back home and at...


Aug 12, 2019

 

Darryl Edwards, is a Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.

Darryl is the author of several award-winning books including Paleo Fitness and the...


Aug 5, 2019

This is 40… can’t believe it.  I’ve hit my 40’s and I feel like I’m healthier than ever before.  Life has been one amazing journey.  I’ve had my share of amazing adventures as a kid and as an adult… from 30 days touring all of Europe by train to traveling 300 miles round trip on a 27-foot powerboat with my...