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Lifestyle Locker Radio Podcast

We interview greats like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher and many, many more. We talk about fitness, nutrition, health, wellness, weight loss, lifestyle, meditation, sex and much more.

Sep 16, 2019

A week of HIGH physical stress.  When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running.  

I did 20 miles on Tuesday, Thursday, and Friday.  Saturday and Sunday were 10 and 12 miles.  

I completed 82 proud and tough miles.  At...


Sep 9, 2019

Just over 5 weeks out before I will be going to run my first 100-mile ultramarathon.  

My body and mind have been having some hard times. My armpits have had this deep red rashi that's itchy that started a couple of weeks ago from using an ALL NATURAL deodorant.  I tried different deodorants and tried nothing has...


Sep 2, 2019

Wow, this episode is a great overview of all the training so far.  We get into my why and how that's important to you.

 

Dive deep into this episode and see if your why is big enough for life!

Remember... have fun running whether it's for fun or for your first mile or first marathon or 100th.  As David Goggins...


Aug 25, 2019

Do what you can't.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again. That is why I succeed.” — Michael Jordan

Sometimes failure feels like hell and other times...


Aug 24, 2019

The RACE TO 100... Episode 6.

I get down and dirty with the training.  

MURPH 2 times during the week, a 10 mile run, and a 21 mile run.  

21 miles is the longest training run to date for me.  It was BRUTAL... Insane humidity and some brutal heat.  I went through over a gallon of water and was still dehydrated.  Let's...