Mar 30, 2020
Meditation...
Practicing meditation is an essential part of an abundantly healthy lifestyle.
"We don't meditate to get better at meditation, we meditate to get better at life."- Emily Fletcher. Meditation helps your body reduce a lifetime of stress, brings you into the present moment, and allows you some mindfulness,...
Mar 23, 2020
Times are crazy and simplicity always seems to work.
In this episode, you'll listen to the basics on how to increase immune function in simple ways.
make sure to head over to www.fecebook.com/lifestylelocker and scroll through the videos to catch IMMUNO-PALOOZA videos before they get gobbled up by the Facebook...
Mar 16, 2020
David Wood:
A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build the world’s largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands...
Mar 9, 2020
So I completed my first race of 2020, it was called the Naked Bavarian in Pennsylvania. When I registered, I thought to myself… I was injured in Oct. 2019 with a sprained left knee (lateral collateral ligament and partial tear of meniscus) during my first 100 mile run attempt and I’ve been training,...
Mar 2, 2020
Yes...
I love EnergyBits and take them almost daily. They are quite an awesome supplement. I love them because they are a plant and they are packed with nutrients to both energize me and help me detox! Who doesn't want to be healthier, have more energy, or detox their bodies on a regular basis?
Catharine is a repeat...