Nov 4, 2019
In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100 mile ultramarathon attempt and before I did the FLASH FAST.
My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event. I did it the Monday before my Saturday ultra marathon.
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